Welcome to Mavis J. Coaching & Consulting

What started for me as an interest to find out how to age well, quickly turned into a passion for helping others.  Like many people, I didn't always live the healthiest lifestyle, but I began making better choices to keep my mind, body, and heart healthy.  I want to live a long happy life, and age gracefully.  Throughout my relationships, and sharing my story,  I soon realized that I could help other people do the same.

Experience has shown me that making decisions based on my life's intended purpose is a remarkable journey. I have traveled many places, received a full and rigorous academic training in psychology, experienced many diverse cultures, and met amazing people.  Through it all, I discovered  how to take the necessary steps toward elevating my wellness lifestyle, and learned how to thrive. I call it a 'wellness blueprint' for life.  Essentially, each person's wellness blueprint is unique to the individual, but there are some common denominators for everyone.

I understand that life is full of obstacles, and managing it all can be cumbersome.  I have been married for over 19 years to my husband Marc.  Marc and I have 4 children, and 2 dogs.  I worked in corporate America for many years, then decided to opt-out to take care of our family.  I get it - life's complicated.  However, I firmly believe that everyday is an opportunity to make the right choices for a happy, and healthy life.